Musings

Welcome to a collection of our favorite articles and writings on topics such as fitness, exercise physiology, mental health, nature, adventure travel, leadership, and other topics heard around the gym and out on the trails that will help you experience more joy and well-being in your life.

Two hands holding soil and a small green succulent plant represent taking action on earth day

Earth Day Impact: 3 Ways to Take Meaningful Action

We aspire to inspire you to take action and make this an Earth Day to remember! We know that you all have ideas that go beyond ours, and we want you to share them with us. After all, WEAreWebbWell. Join us on the free WebbWell Online Community and share your creative ideas and successes. It’s when we work together that we make a difference for our planet.

Group of women hiking.

The Best Hiking and Running Trails in Utah

Two years ago I partnered with Stasherbags to highlight the U.S.A.’s Most Scenic Trails for Every Hiker. That was such a fun project that I want to do it again – this time with an emphasis on my specialty area, Utah. Featured here are excerpts of the Stasher article, with a few bonuses of my favorite trails that didn’t make the cut two years ago.

Image of the beach with waves crashing on the shore. This represents what makes our earth beautiful for earth month.

Embracing Earth Month to Positively Affect Ourselves and The Planet

Welcome to Earth Month, a time dedicated to celebrating and preserving our planet’s natural beauty. As April unfolds, it brings with it a gentle reminder of the significance of environmental awareness and conservation efforts. This month, let’s join hands in honoring Earth Day and embracing the spirit of Earth Month by reconnecting with nature and exploring outdoor activities that nourish both our souls and our planet. 

People laying down with blankets doing meditative practices.

Top 5 Benefits of Sound Wellness Featuring Monique Derfuss

Sound wellness and chakra healing have been such powerful healing modalities in my own life. I was thrilled when Monique accepted my invitation to create a series of original sound healing compositions for the WebbWell App Relaxation Room. I sent Monique 5 rapid-fire questions for an Instagram Live, shared below in question and answer format. Enjoy!

woman standing on the beach at night looking out at the moon. This focuses on quality sleep

Quality Sleep’s Power to Transform Our Lives

Welcome to WebbWell, where we’re dedicated to empowering you to live your healthiest, happiest life. In this blog post, we’re diving deep into the transformative power of quality sleep. Whether it’s insomnia, a need for a sleep schedule, or you’re just trying to figure out how to sleep well, this article is for you. Join us as we explore three simple yet effective strategies for optimizing sleep and uncovering the incredible benefits that better sleep will bring to your overall health and exercise recovery.

woman wearing athletic attire running outside before applying recovery methods

Recovery Methods Part 4: Putting it all Together for Peak Performance

I encourage you to begin thinking of recovery methods as the yin to your yang. In other words, your training program is incomplete, insufficient, and completely out of balance without one. So no more excuses! The world’s best athletes are taking time to recover, and we can all apply some of that good wisdom to our own active lifestyles.