Exercise recovery was the last thing that came to mind when I saw my grandparents wearing tan colored compression garments. If ‘ew’ is what comes to mind when you imagine nerdy-looking compression socks, rest assured, the next generation of compression has taken that science and doubled down. Now professional and college athletes as well as … Read More
In the realm of recovery, nutrition serves as a cornerstone for optimizing performance and aiding the body’s restoration process. Food is the fuel that powers the body’s ability to bounce back from intense physical exertion. The first installment of our four-part recovery series sheds light on the pivotal role of nutrition in recovery.
In a world full of distractions, how do you focus? Fear not! Certified Personal Trainer Melanie Webb dishes out playful tips: dive into the joy of the present moment, use your senses, turn off app notifications (they can wait!), go outside on ‘airplane’ mode, and hey, ask yourself what feels good – chances are, you’ll nail it.
In a nutshell, this blog is like a high-five for your attention and energy. So, let’s get moving, stay mindful, and embrace the awesome connection between where our attention goes and where our energy flows!
Healthy Habits are the Key to Fitness Success As the New Year rolls in, many of us feel pressured to set ambitious fitness resolutions. The promise of a healthier, fitter, even age-defying version of ourselves lurks around every newsfeed and TikTok trend. It’s so…human, really, to start the year with excitement and commitment. By March … Read More
The Gifts of Winter Winter Solstice is a wonderful time to reconnect to our divine nature as we take inspiration from nature. As winter blankets the world in a serene layer of snow, it invites us to embrace the stillness and find solace in moments of rest and reflection. In the quiet of the season, … Read More
Awe and the Mind The emotion of awe has a profound impact on the mind, often leaving us with a sense of wonder and amazement. This feeling of awe transcends the ordinary and encourages a broader perspective, promoting questions about the mysteries of existence. It stimulates curiosity, igniting a desire to explore and understand the … Read More
Are you wondering what the talk about macros is all about? It’s important to understand what a carbohydrate is before you implement a “macros” diet. Are Carbohydrates Bad? Carbohydrates are not inherently bad for you! They are a vital source of energy for the body. Carbs can be found in different substances including fruits, vegetables … Read More