Welcome to a collection of our favorite articles and writings on topics such as fitness, exercise physiology, mental health, nature, adventure travel, leadership, and other topics heard around the gym and out on the trails that will help you experience more joy and well-being in your life.

Athletic woman running outside

5 Prevalent Lactic Acid Myths: Debunked

Learn about lactic acid myths that aren’t true! You know that feeling of soreness you get after a great workout? It’s not what you think! For so long we’ve been led to believe false truths about lactic acid in our bodies. WebbWell intern Alexa Frost is majoring in Exercise Science at Brigham Young University this … Read More

athletic woman wearing yoga clothes doing a plank pose outside at sunset

Move Your Mental for Better Health

Read more to learn how exercise is medicine for the human body! Move Your Mental isn’t just a catchphrase at WebbWell–it’s the research behind our evidence-based approach to designing the fitness programming for our in-person clients, app users, and our corporate wellness partners. Keep reading to learn how exercise is medicine for the human body! … Read More

full moon shining in a dark sky with clouds

Sleep and 8 Important Health Benefits

Have you ever met those people who get more done on 4 or 5 hours of sleep a night than you do on 8? By the time they arrive at the office they’ve already run 6 miles, selected the tile for the kitchen remodel, read the Journal and taken their turn at kid drop off. … Read More

3 women wearing athletic clothing sitting crosslegged meditating on a brick wall

Healthy Eating During the Holidays

It’s that time of year again! We’re entering the time of year filled with fun activities, family time and best of all…food. While there are so many opportunities to eat delicious treats, it can make it that much harder to continue our healthy eating habits. Maintaining healthy eating habits during the holiday season can be … Read More

Consistent exercise is the key to the two athletic women doing yoga poses outside on the grass

3 Important Benefits of Consistent Exercise

Consistent exercise includes mental, spiritual, and physiological benefits. Consistent exercise can help manage and prevent a number of health conditions. For example, it can help with weight management, which is crucial in reducing the risk of obesity-related issues like diabetes. Exercise can also improve  our immune system, making it easier for our bodies to fight … Read More

Father and young daughter walking through green meadow in Yosemite National Park

Children’s Health Day and 3 important reasons to care

Getting outside, education and preventative care all make a difference in children’s health. Children’s Health Day is an important day in the United States that emphasizes the significance of the health and well-being of our nation’s children. This day serves as a reminder of our collective responsibility to ensure that children have access to the … Read More

Exercise as creative self expression. Person on stand up paddleboard in tropical ocean area.

Leverage 5 methods of powerful Self-Expression to Enhance Well-being

Blog writing, photography, meme design, video creation and exercise are all ways to amplify self-expression. Self-expression is not just important, it is downright essential for living a truly authentic life filled with meaningful and fulfilling experiences. Through self-expression, we connect with our inner selves, gain a deeper understanding of our place in the world, and … Read More