Group of women hiking.

The Best Hiking and Running Trails in Utah

Two years ago I partnered with Stasherbags to highlight the U.S.A.’s Most Scenic Trails for Every Hiker. That was such a fun project that I want to do it again – this time with an emphasis on my specialty area, Utah. Featured here are excerpts of the Stasher article, with a few bonuses of my favorite trails that didn’t make the cut two years ago.

Image of the beach with waves crashing on the shore. This represents what makes our earth beautiful for earth month.

Embracing Earth Month to Positively Affect Ourselves and The Planet

Welcome to Earth Month, a time dedicated to celebrating and preserving our planet’s natural beauty. As April unfolds, it brings with it a gentle reminder of the significance of environmental awareness and conservation efforts. This month, let’s join hands in honoring Earth Day and embracing the spirit of Earth Month by reconnecting with nature and exploring outdoor activities that nourish both our souls and our planet. 

woman wearing summer hiking attire experiencing awe while walking through a desert redrock slot canyon

Awe-Inspiring Journeys: Harness the Powerful Feeling of Awe in Your Life

Awe and the Mind The emotion of awe has a profound impact on the mind, often leaving us with a sense of wonder and amazement. This feeling of awe transcends the ordinary and encourages a broader perspective, promoting questions about the mysteries of existence. It stimulates curiosity, igniting a desire to explore and understand the … Read More

Exercise as creative self expression. Person on stand up paddleboard in tropical ocean area.

Leverage 5 methods of powerful Self-Expression to Enhance Well-being

Blog writing, photography, meme design, video creation and exercise are all ways to amplify self-expression. Self-expression is not just important, it is downright essential for living a truly authentic life filled with meaningful and fulfilling experiences. Through self-expression, we connect with our inner selves, gain a deeper understanding of our place in the world, and … Read More