People laying down with blankets doing meditative practices.

Top 5 Benefits of Sound Wellness Featuring Monique Derfuss

Sound wellness and chakra healing have been such powerful healing modalities in my own life. I was thrilled when Monique accepted my invitation to create a series of original sound healing compositions for the WebbWell App Relaxation Room. I sent Monique 5 rapid-fire questions for an Instagram Live, shared below in question and answer format. Enjoy!

woman wearing athletic attire running outside before applying recovery methods

Recovery Methods Part 4: Putting it all Together for Peak Performance

I encourage you to begin thinking of recovery methods as the yin to your yang. In other words, your training program is incomplete, insufficient, and completely out of balance without one. So no more excuses! The world’s best athletes are taking time to recover, and we can all apply some of that good wisdom to our own active lifestyles.

Woman wearing athletic attire laying on training table with legs elevated in compression pants for exercise recovery

Exercise Recovery Part Two: Compression

Exercise recovery was the last thing that came to mind when I saw my grandparents wearing tan colored compression garments. If ‘ew’ is what comes to mind when you imagine nerdy-looking compression socks, rest assured, the next generation of compression has taken that science and doubled down. Now professional and college athletes as well as … Read More

woman wearing all black athletic attire standing in front of a Porsche 911 stock car named The Fool at the Daytona International Raceway

Recovery Part One: The Role of Nutrition

In the realm of recovery, nutrition serves as a cornerstone for optimizing performance and aiding the body’s restoration process. Food is the fuel that powers the body’s ability to bounce back from intense physical exertion. The first installment of our four-part recovery series sheds light on the pivotal role of nutrition in recovery.