Melanie Webb laying on training table with legs elevated in compression pants for exercise recovery

Exercise Recovery Part Two: Compression

Exercise recovery was the last thing that came to mind when I saw my grandparents wearing tan colored compression garments. If ‘ew’ is what comes to mind when you imagine nerdy-looking compression socks, rest assured, the next generation of compression has taken that science and doubled down. Now professional and college athletes as well as … Read More

woman wearing all black athletic attire standing in front of a Porsche 911 stock car named The Fool at the Daytona International Raceway

Recovery Part One: The Role of Nutrition

In the realm of recovery, nutrition serves as a cornerstone for optimizing performance and aiding the body’s restoration process. Food is the fuel that powers the body’s ability to bounce back from intense physical exertion. The first installment of our four-part recovery series sheds light on the pivotal role of nutrition in recovery.