A colorful pyramid that represents the flow of energy

Energy Flows Where Attention Goes

In a world full of distractions, how do you focus? Fear not! Certified Personal Trainer Melanie Webb dishes out playful tips: dive into the joy of the present moment, use your senses, turn off app notifications (they can wait!), go outside on ‘airplane’ mode, and hey, ask yourself what feels good – chances are, you’ll nail it.

In a nutshell, this blog is like a high-five for your attention and energy. So, let’s get moving, stay mindful, and embrace the awesome connection between where our attention goes and where our energy flows!