Athletic woman running outside

5 Prevalent Lactic Acid Myths: Debunked

Learn about lactic acid myths that aren’t true! You know that feeling of soreness you get after a great workout? It’s not what you think! For so long we’ve been led to believe false truths about lactic acid in our bodies. WebbWell intern Alexa Frost is majoring in Exercise Science at Brigham Young University this … Read More