The Ultimate 21-Day Fitness Challenge Calendar: Intermediate

Dive into WebbWell with Coach Melanie

Our 21-Day Fitness Challenge Calendar for Intermediate Exercisers is designed to save time and deliver results. WebbWell founder and performance coach Melanie Webb is here to keep you progressing on your wellness journey!

Coach Melanie took the best content from her WebbWell app to create 21-days of balanced workouts and recovery exercises that you can do anytime, anywhere!

Image of a mobile phone with the WebbWell fitness app open

Keep in mind that this plan isn’t customized to you specifically. Reach out to any of the coaches at WebbWell to create a master plan specifically for you and your body!

Well…are you ready to get fit with Melanie and the WebbWell Coaches?! Let’s get started! Make sure to tag us at @webbwell_ on Instagram with your post-workout selfie so we can share.

21-Day fitness Challenge Equipment:

A yoga mat + set of dumbbells (5LB-15LBS+) + medium weight resistance bands + chair or weight bench.

Each workout features various exercises. Your goal is to complete between 10-12 repetitions of 2-3 sets of each exercise. You can hit ‘pause’ and take a 1 minute rest anytime you need to, but you’re playing at a higher level now so try to keep moving.

The goal is to work each muscle group to fatigue. If it’s too easy at the end of the set, increase the weight so that your muscles benefit from the challenge.

21-Day Fitness Challenge Goal:

5-6 days / week using the content in the WebbWell Movement Studio and Relaxation Room and an additional 2 days outside in Mother Nature’s Gym.

21-Day Fitness Challenge Warmup Routine:

Just like a high-end sports car, the body likes to warm up and cool down. If we don’t assign you a warm up each day, be sure to select one from the Warm Ups and Cool Downs deck or take a walk for at least 5-10 minutes prior to jumping into your workout!

Keep Progressing with Our 21-Day Fitness Challenge calendars for Intermediate and Advanced exercisers

But wait—there’s more!

Wondering what comes after the first 21-Days? Once you’ve finished with this Intermediate Workout Calendar you’re ready to progress to the Advanced 21-Day Fitness Challenge Workout Calendars. We’ll always be adding more of our favorite, fun, and effective workouts, so keep an eye out for what’s next!

Join us on THE APP

Join WebbWell Founder Melanie Webb on the WebbWell App for additional coaching bonuses and weekly encouragement on your wellness journey.

Health Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain in the past month when not engaged in physical activity, or if you smoke, have high cholesterol, are obese, or have a health condition or injury that could be made worse by a change in physical activity.

Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This program was created to offer information on health, fitness, and nutrition and is designed for educational purposes only.

You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this app or website.

The use of any information provided in this program is solely at your own risk. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained on this site will always include the most recent findings or developments with respect to the particular material.

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