full moon shining in a dark sky with clouds

Sleep and 8 Important Health Benefits

Have you ever met those people who get more done on 4 or 5 hours of sleep a night than you do on 8? By the time they arrive at the office they’ve already run 6 miles, selected the tile for the kitchen remodel, read the Journal and taken their turn at kid drop off. … Read More

3 women wearing athletic clothing sitting crosslegged meditating on a brick wall

Healthy Eating During the Holidays

It’s that time of year again! We’re entering the time of year filled with fun activities, family time and best of all…food. While there are so many opportunities to eat delicious treats, it can make it that much harder to continue our healthy eating habits. Maintaining healthy eating habits during the holiday season can be … Read More