Welcome to a collection of our favorite articles and writings on topics such as fitness, exercise physiology, mental health, nature, adventure travel, leadership, and other topics heard around the gym and out on the trails that will help you experience more joy and well-being in your life.
What does a professional river guide have to say about the Colorado River and health? “The health of the Colorado River isn’t just a water crisis—it may be inviting us into a different relationship with water altogether.” – Matt Williams By Melanie Webb What if the secret to better health wasn’t simply another supplement, fitness … Read More
Introduction In our fast-paced world, the power of sleep is often overlooked, yet it remains a cornerstone of health and wellness. In a recent episode of The Mindful Trainer ™ Podcast, Melanie Webb and Christy Giroux, both seasoned professionals in the health and fitness industry, dive deep into the transformative power of sleep, discussing its … Read More
Introduction You can be strong, consistent with your training practice–and yet still live with chronic pain. In Episode 24 of The Mindful Trainer, Melanie Webb explores why mobility training is the missing link in many fitness routines—and how improving joint health can reduce pain, increase strength, and support longevity. Strength and mobility coach Kyle Devero … Read More
Introduction In a world that often prioritizes comfort over challenge, embracing a mindset that is not only resilient but also ready for life’s peaks can be transformative. In Episode 22 of The Mindful Trainer™, host Melanie Webb sits down with Dr. Jon Kedrowski, a renowned mountaineer and high-altitude skier, to explore what it truly means … Read More
Prepare now to bounce back from illness later. When physiotherapist and performance educator Tom Swales nearly lost his life to sepsis in 2023, recovery wasn’t just about surviving — it was about rebuilding from the inside out. In Episode 20 of The Mindful Trainer podcast, Tom shares a perspective that stopped me in my tracks: … Read More
In Episode 18 of The Mindful Trainer Podcast, host Melanie Webb welcomes Isabelle Gold, a transformation expert whose journey is a testament to the power of healing and self-awareness. From co-parenting in Los Angeles to guiding individuals through emotional and energetic practices, Isabelle shares her unique insights into the subtle realms that influence transformation and … Read More
Why Take Lessons from Wilderness Therapy? Winter has finally arrived in the Wasatch Mountains, and for many of us in Park City, Utah, that first breath of cold air feels like a reset button. The mountains shift from playground to teacher, revealing their quiet truths about strength, adaptability, and growth. That same rhythm runs through … Read More
Training Smarter, Playing Harder, and Entering the New Year in Total Flow Winter people are a different breed — and if you’re reading this, you probably know exactly what I mean. You’re the kind of person who perks up at the first hint of cold air. Your gear closet is organized by sport, not season. … Read More
As we enter Thanksgiving week, I’ve found myself reflecting on the first season of The Mindful Trainer — and on the eight incredible humans who joined me for conversations that were honest, healing, and deeply human. When I launched this podcast, it wasn’t because I needed another project. It was because I wanted to strengthen … Read More
One of the reasons I wanted to start The Mindful Trainer Podcast with Melanie Webb was to strengthen the bonds of my own network. I’m lucky—many of my colleagues are also some of my closest friends. Certified Personal Trainer and Pilates Instructor Amie Kane-Lee is one of those rare friends who doubles as a brain … Read More
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