Group of women hiking.

The Best Hiking and Running Trails in Utah

Two years ago I partnered with Stasherbags to highlight the U.S.A.’s Most Scenic Trails for Every Hiker. That was such a fun project that I want to do it again – this time with an emphasis on my specialty area, Utah. Featured here are excerpts of the Stasher article, with a few bonuses of my favorite trails that didn’t make the cut two years ago.

Two women wearing winter clothing creating healthy habits by hiking with trekking poles on a sunny day in the snow

Embracing Change: From Fitness Failures to Lasting Healthy Habits

Healthy Habits are the Key to Fitness Success As the New Year rolls in, many of us feel pressured to set ambitious fitness resolutions. The promise of a healthier, fitter, even age-defying version of ourselves lurks around every newsfeed and TikTok trend. It’s so…human, really, to start the year with excitement and commitment. By March … Read More

woman wearing summer hiking attire experiencing awe while walking through a desert redrock slot canyon

Awe-Inspiring Journeys: Harness the Powerful Feeling of Awe in Your Life

Awe and the Mind The emotion of awe has a profound impact on the mind, often leaving us with a sense of wonder and amazement. This feeling of awe transcends the ordinary and encourages a broader perspective, promoting questions about the mysteries of existence. It stimulates curiosity, igniting a desire to explore and understand the … Read More