In the realm of recovery, nutrition serves as a cornerstone for optimizing performance and aiding the body’s restoration process. Food is the fuel that powers the body’s ability to bounce back from intense physical exertion. The first installment of our four-part recovery series sheds light on the pivotal role of nutrition in recovery.
Learn about lactic acid myths that aren’t true! You know that feeling of soreness you get after a great workout? It’s not what you think! For so long we’ve been led to believe false truths about lactic acid in our bodies. WebbWell intern Alexa Frost is majoring in Exercise Science at Brigham Young University this … Read More
Consistent exercise includes mental, spiritual, and physiological benefits. Consistent exercise can help manage and prevent a number of health conditions. For example, it can help with weight management, which is crucial in reducing the risk of obesity-related issues like diabetes. Exercise can also improve our immune system, making it easier for our bodies to fight … Read More
Blog writing, photography, meme design, video creation and exercise are all ways to amplify self-expression. Self-expression is not just important, it is downright essential for living a truly authentic life filled with meaningful and fulfilling experiences. Through self-expression, we connect with our inner selves, gain a deeper understanding of our place in the world, and … Read More