The WebbWell Way of Life™ 21 Day Transformation
Have You Looked in the Mirror and Realized – Your Next Project is You?
The WebbWell Way of Life™ is a 21-Day Transformation embracing the elements of body, mind, and nature.
Feeling More of a Funk Than the Flow?
Sometimes it’s the pain of an injury, chronic illness, or even decades of putting everyone else’s needs before your own.
You didn’t arrive at this place in a matter of days, and you won’t feel great overnight either. Keeping the weight off and healing from injury or chronic illness takes discipline, drive, and determination.
The challenge is to replace irregular habits with consistency.
You work hard to succeed in your career and family life; now you’re ready to apply that same dedication to your lifestyle, so you can get back to maximum productivity and feel more connected.
What if I Told You – Failure is Just Another Brick in Your Building?
It’s time to rebuild that building. Rebuild it from the ground up, from the inside out.
It’s how you’ve been eating. It’s what you’ve been looking at. It’s the way you haven’t been moving or sleeping or taking the time to take of yourself.
You’ve set your sights on recovery. Your Health is Your Wealth.
Welcome to the WebbWell Way of Life™, a 21-Day, transformative virtual fitness training program that embraces the healing power of body, mind, and nature.
Featured
I love these exercise videos as an add on to my indoor workouts and outside activities. I especially appreciate the cranky back modifications. Thanks!
– Laurie Westley, Oakland, California
I have suffered from knee and hip injuries in the past, but these exercises help maintain my strength and prevent/ help me heal from those injuries!
– Emily Boynton, Provo, Utah
Conveniently Train at Your Own Pace
The WebbWell Way of Life™ is a collection of the tried and true workouts and meditations our clients love the most.
We get it – you’re busy and you want to maximize your time doing the things that will make the biggest impact–on your weight and your health and wellbeing.
Our daily email drip delivers 21-days of virtual fitness training programming straight to your inbox, so you can do your workouts anytime, anywhere.
The WebbWell Way of Life™ is an investment in you and your longevity.
The WebbWell Way of Life™ Delivers:
- On-Demand Video, audio, and written instruction
- How-to’s and where-to’s
- Take your coach with you
- Progress safely
- Do it when you can
- Start anytime from anywhere
Welcome to The WebbWell Way of Life™ for Beginner exercisers!
You’ve set your sights on the road to recovery from the heaviness of constant weight gain, the pain and suffering of injury and chronic illness, and the drag of inconsistency with our 21-day virtual fitness training program.
Fully train body and mind in 3 weeks.
Our virtual fitness training program is designed to help you:
- Feel alive, energetic, vibrant and healthy again
- Save time and worry with 21 days of health and fitness programming
- Get results and stay safe with a focus on consistency
- Develop strong muscles and cardio endurance
- Improve flexibility and joint mobility through targeted movements
- Explore meditation and breathwork to find what helps you de-stress
- Connect with the healing, restorative power of nature
- Lose weight in a healthy, sustainable manner
WebbWell Way of Life™: What’s Inside
WebbWell Way of Life™: The Method
Grounded in 30+ years working at our craft, the energizing elements of body, mind, and nature combine into one powerful healing formula.
This virtual fitness training program includes 3-weeks of health and wellness activities including:
- Strength Training
- Cardio Days
- Mobility and Flexibility Workouts
- Floor Pilates and Core Sessions
- Breathwork and Meditation
- Nature Immersions and Get Outside Days
- Rest and Recovery
- Healthy Recipes and Daily Wellness Hacks
Sample Weekly Training Schedule
What can you can expect from the The WebbWell Way of Life™?
Expect to feel alive again! Your fitness guide Melanie Webb leads you through 21-days of health and fitness programming that is intentionally designed to create consistent habits that help you manage weight and chronic illness or injury with greater ease.
Daily Time Commitment:
Kick the anxiety of planning your own exercise program to the curb with our daily email drip:
- 30-minutes on Monday – Friday
- 1 to 2 hours on Saturday
- 30 minutes on Sunday
The end result? A total lifestyle transformation.
It’s time to start making time for the most important person in your life–you!
I know what it feels like to be on the hamster wheel of success. You feel like if you step off to take care of yourself for one minute everything will fall apart. But what I learned – the hard way – is that my health is my wealth.
I’ve invested nearly 3 decades to working with private clients in Washington, D.C., Santa Barbara, California, and Park City, Utah, both in the fitness studio and outside on my award-winning outdoor fitness, adventure travel retreats.
I’ve designed three 21-day lifestyle transformations–one for Beginner, Intermediate, and Advanced exercisers. With my virtual fitness training programs, you’ll save precious time and money, create consistent habits, and integrate the most important aspects of a health and wellness program into your everyday life.
See you in The WebbWell Way of Life™.
Melanie
Your Health is Your Wealth!
Get started with The WebbWell Way of Life™.
One-time Payment of
$49
Non-transferable
Non-refundable
You Get These Bonuses:
Free Download: Weekly Overview
You’ll get the WebbWell Way of Life™ weekly overview pdf, so you’ll know how to plan for your virtual fitness training program each week.
Free Download: Rating of Perceived Exertion Chart
You’ll get The WebbWell Way of Life™ Rating of Perceived Exertion pdf, so you can learn how to self-evaluate your output and avoid the pitfalls of overtraining. No wearables or fit-tech required, but you can wear them if you want to!
Exclusive Partner Discounts
You’ll get the following discounts on our favorite health and fitness wearables, recovery tools, and nutrition:
- Save $15 on Nix Biosensor Sweat Patches
- Save 20% on Pickle Juice
- Save 20% on RUVI Fruits and Veggies
- Save 15% on your first order of Hammer Nutrition
- Save 5% on Hyperice Recovery Products
Trusted Professional
Awesome workout! I love that Paul led me through the whole thing. I felt like it was a good spine/core exercise.
– Taylor Johnson, Alta, Utah
Very calming meditations! This will be a go-to meditation for sure!
– Allicia Johnson Niles, Atlanta, Georgia
Who’s a Great Fit for The WebbWell Way of Life™?
The WebbWell Way of Life™ Virtual Fitness Training Program is for you if:
- You are returning to sport or activity after being sidelined by chronic illness or injury, career or family obligations.
- You have a busy schedule working from home, traveling, or managing household affairs.
- You feel anxious trying to do All. The. Things to stay healthy.
- You’ve mastered parts of your fitness regimen; but you’re stressed thinking about how all the different parts fit together.
- You want tried and true, evidence-based, and expert-led variety.
- You want a virtual training program delivered straight to you inbox every day.
- You want a variety of disciplines and instructors.
This program is not for you if:
- You need a customized training program or in-person supervision. The WebbWell Way of Life™ is not tailored to the individual.
- You want HIIT, Tabata, AMRAP, EMOM, PR/PB, or WOD (and if you don’t speak acronyms, don’t worry, neither do we!)
- You want a challenge limited to a 5-minute plank, one-repetition max, or that guarantees you’ll lose weight fast.
- You need periodized training for a marathon or competing in a specific sport.
Meet Your Coaches
The fitness trainers featured in The WebbWell Way of Life™ virtual fitness training program are masters of their craft. Melanie has been called one of the “top trainers in the industry.” She trains lifelong athletes, business people, adventure travelers, and those healing from chronic illness or injury. Melanie even trains the fitness trainers who may be working in your gym and preparing to lead their own outdoor fitness retreats!
Melanie Webb, Virtual Fitness Training Program Designer
Melanie has taken everything she’s learned in nearly 3 decades of training private clients and made it available anytime, anywhere – 24/7 and globally.
Her unique approach to fitness draws on thousands of hours customizing workouts for her own power-playing clients who burn the candle at both ends while trying to stay healthy.
Her own experiences healing from injury and chronic illness have redefined her approach to designing virtual fitness training programs. Recovery techniques like breathwork and mobility now rank as high on the list as strength training and heart-thumping outdoor adventures.
To Learn More About Melanie, Visit Our About Page
Featured Fitness Trainers
- Melanie Webb, ACE Certified Personal Trainer, Author
- Amie Kane-Lee, ACE Certified Personal Trainer, Stott Pilates
- Rachel Friedman Elberts, The Stoke Coach
- Jennifer Simone Schwartz, NASM Personal Trainer, MAT, Podcast Host
- Laurent Amzallag, Certified Personal Trainer
- Paul Medina, Certified Personal Trainer
- Richard Parker, Certified Personal Trainer
- Christopher Rodousakis, Certified Personal Trainer and Alignment Specialist
- Charles Carson, Certified Personal Trainer
- Everett Shipmon, Certified Personal Trainer
- Monique Derfuss, Reiki Healer and Sound Practitioner
- Katie Altmann, Neuromodulation Techniques
- Tedi Searle, 200-hr Yoga Instructor and NASM Certified Personal Trainer
A refreshing change. I use a variety of workout apps and it’s easy to get tired of just one. I like WebbWell because it’s different from the rest. At first I was taken back that it didn’t have music. But then it’s actually such a refreshing change. I also like that many of the exercises are ones I’ve never done. I have liked adding WebbWell into the rotation of on-demand workouts that I use.
– Karen Christine, Park City, Utah
Questions People Asked Before Beginning
The WebbWell Way of Life™
What kind of fitness programming is included?
WebbWell 21-Day Fitness Challenge™ is comprehensive and includes a variety of evidence-based fitness and mindbody methods including functional and compound strength training movements, yoga exercises, floor Pilates, joint mobility movements, meditations including sound bowls, guided visualization and breathwork as well as cardiovascular training recommendations including treadmill and outdoor hiking and running.
What format are the workouts?
The workouts are in video format with written copy for support. Also included is a weekly overview PDF that you can print out that outlines the theme of each day of the week.
I don’t have any gym equipment. Can I still benefit from the self-care program?
WebbWell 21-Day Fitness Challenge™ utilizes a small variety of resistance training equipment, including dumbbells and bands, to develop strength. We recommend that you 1) join a gym for a short period of time, or 2) invest in a minimum of home gym equipment. If you do not have access to a gym or own any gym equipment, we recommend replacing the strength training exercises in the Beginner, Intermediate, and Advanced Exercisers spaces with replacements from the Core Exercise Library space.
What if I’ve never participated in an exercise program before?
We recommend seeing your physician prior to participating in any structured fitness training program. Please see Disclaimer, below.
How do I access the WebbWell 21-Day Fitness Challenge™?
Once you subscribe, the challenge will be delivered straight to your inbox each of the 21 days.
Is there a return policy?
Yes, all sales are final, non-refundable, non-returnable, and non-transferrable.
Your Health is Your Wealth.
Get started with The WebbWell Way of Life™.
One-time Payment of
$49
Non-transferable
Non-refundable
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain in the past month when not engaged in physical activity, or if you smoke, have high cholesterol, are obese, or have a health condition or injury that could be made worse by a change in physical activity.
Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This program was created to offer information on health, fitness, and nutrition and is designed for educational purposes only.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this website or in the training program.
The use of any information provided in this program is solely at your own risk. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained on this site will always include the most recent findings or developments with respect to the particular material.
Copyright Notice
The contents of the online course, “The WebbWell Way of Life™,” including but not limited to text, images, videos, and any other materials, are the intellectual property of Melanie Webb and Sol Fitness Adventures dba Webb Well Retreats. All rights are reserved.
No part of this course may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the copyright owner, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
