Let’s go explore in mother nature’s gym!
Order the book from your favorite independent bookseller, find it on Amazon, or take our Mother Nature’s Gym Outdoor Fitness online course for professionals.
Prepare to reclaim that instinctive, wild, and very necessary part of the human experience—outdoor adventure!
Whether you are a fitness instructor, work in a clinical setting, or simply want to improve the health of your family, Mother Nature’s Gym contains a set of tools that everybody can apply to their own wellness practice.
Fitness and adventure travel expert Melanie Webb shares the how and why being outdoors benefits the human body and mind. She shares how to combine sport specific exercises with real outdoor adventures including hiking, cycling, and stand up paddling.
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