For the Dedicated
Private Performance coaching runs in 90 day programs and comprehensively covers meeting with your physician, a 10-day Body, Mind, Nature DIY Challenge and a full Eating Behavior Assessment.
Body + Mind + Nature:
The WebbWell Way
BODY
We take the results we’ve accomplished through Body + Mind + Nature experiences and guide clients through a restorative recovery process.
Restorative
Recovery
Results
MIND
We help our clients transform their understanding of health and wellness by sharing our own discipline, drive, and determination.
Discipline
Drive
Determination
NATURE
We do our work with courage, compassion, and creativity. Through body and mind immersion in nature, your meaning of “well” changes.
Courage
Compassion
Creativity
“Melanie saved my fitness and sanity during the Covid-shutdown with her creative approach to fitness! She combined her scientific knowledge of the benefits of outdoor exercise and created fresh air, social-distanced workouts.
Her instruction helped me escape my routine and develop new options to stay strong into the future. I will take what I am learning from Melanie, both in outlook and expertise, and transform my regimen.“
– Deanie Wimmer, Park City, Utah
COACHING
Performance Coaching isn’t for everyone – it’s for the seriously, insanely, dedicated.
All coaching is private and follows an intense 90 day schedule that comprehensively covers all areas of your health – not just your physical training.
We’ll be coordinating with your physician, building science based nutrition programs and diving deep into your unique behaviors.
this program is customized to your unique biology combined with the world class advantages of Mother Nature’s Gym.
“Melanie’s spirit, capabilities, and professionalism are extraordinary. With her guidance and support, I completely transformed my understanding and attitude about fitness, nutrition, and well-being.
Melanie is a beautiful soul who walks the walk and helps me to do the same.“
– Ray Brisbane, Bethesda, Maryland
dedicated
coaching
Your Health is Your Wealth
“Melanie is very professional and passionate. I highly recommend her to anyone who wants to achieve results.”
Eric Wold, Park City, Utah
onboarding
One x 60-minute In-person Discovery Meeting
One x 30-minute Physician and/or Spouse/partner Discovery Meetings
Fitness Programming and Periodized Training Plan
One x 30-minute Follow-up with physician and/or spouse
7-day Eating Behavior Assessment
Nutritionist Evaluation and 3-month Customized Meal Plan
WebbWell 10-day Body, Mind, Nature DIY Challenge
Shared album of your Customized Exercise Videos
WebbWell Logo Swag
programming
36 x 1-hour Private Fitness Programming
Programming Includes:
- Cardiovascular
- Flexibility
- Mobility
- Strength Training
- Eating Behavior
- Breathwork
- Mindfulness
- Meditation
- Life Skills
- Physical Therapy Home Rehab (if applicable)
- Guided Outdoor Fitness Activities
“Melanie, in respect and admiration for all you did for me.“
Tefft Smith, Washington, D.C.
Private Performance Coaching program acceptance is currently extremely limited and handled on a case-by-case basis. Schedule a discovery call if you feel you’re a great fit.
Adventures in Mother Nature’s Gym – The Book
The definitive guide to helping you reclaim the instinctive, wild and essential aspect of the human experience through outdoor adventure.
The book doubles as an introduction to the Mother Nature’s Gym Certification and is a must for anyone working in the health and wellness fields and those with an interest in enhancing their own personal fitness and connection to the natural world.
Discover why fitness is more than just a gym workout—it’s a Way of Life!
the webbwell app
A great fitness or wellness app should have the same qualities as your favorite performance coach or guide: smart, nurturing, fun, and easy to work with.
We took those four qualities and built WebbWell on a platform that comes fully loaded with the integrations required by today’s top fitness leaders. Join us to explore the expansive possibilities of pairing technology with the sensuality of Body + Mind + Nature.
What we like to call Mother Nature’s Gym.