Adventures in MOTHER NATURE’S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats gives you the tools to reclaim that instinctive, wild, and very necessary part of the human experience—outdoor adventure!

Whether you are a fitness instructor, work in a clinical setting, or simply want to improve the health of your family, Adventures in Mother Nature’s Gym contains a set of tools that everybody can apply to their own practice.

Fitness and adventure travel expert Melanie Webb presents the latest scientific research of how and why being outdoors benefits the human body and mind. She shares how to combine sport specific exercises with real outdoor adventures including hiking, cycling, and stand up paddling.