6 Steps to Navigating Transformation: Insights from Isabelle Gold on Healing and Self-Discovery

In Episode 18 of The Mindful Trainer Podcast, host Melanie Webb welcomes Isabelle Gold, a transformation expert whose journey is a testament to the power of healing and self-awareness. From co-parenting in Los Angeles to guiding individuals through emotional and energetic practices, Isabelle shares her unique insights into the subtle realms that influence transformation and … Read More

A graphic rendering of the outline of the bowed head of a person with many thoughts, representing the numbness after trauma

Numbness After Trauma and 3 Life-Saving Ways to Navigate

Emotional states of numbness after trauma can leave us feeling disconnected from our bodies, emotions, and the world around us. One of my closest friends, mental health therapist Jason Durtschi, LCSW, experienced this firsthand when he and his older brother survived a life-threatening avalanche in the Utah backcountry. While the event made national headlines, the … Read More