woman wearing athletic attire running outside before applying recovery methods

Recovery Methods Part 4: Putting it all Together for Peak Performance

I encourage you to begin thinking of recovery methods as the yin to your yang. In other words, your training program is incomplete, insufficient, and completely out of balance without one. So no more excuses! The world’s best athletes are taking time to recover, and we can all apply some of that good wisdom to our own active lifestyles.

woman wearing all black athletic attire standing in front of a Porsche 911 stock car named The Fool at the Daytona International Raceway

Recovery Part One: The Role of Nutrition

In the realm of recovery, nutrition serves as a cornerstone for optimizing performance and aiding the body’s restoration process. Food is the fuel that powers the body’s ability to bounce back from intense physical exertion. The first installment of our four-part recovery series sheds light on the pivotal role of nutrition in recovery.

3 women wearing athletic clothing sitting crosslegged meditating on a brick wall

Healthy Eating During the Holidays

It’s that time of year again! We’re entering the time of year filled with fun activities, family time and best of all…food. While there are so many opportunities to eat delicious treats, it can make it that much harder to continue our healthy eating habits. Maintaining healthy eating habits during the holiday season can be … Read More